I love 'em. You can basically put anything you want into a blender and
call it a smoothie. Yogurt, frozen fruit, eggs, peanut butter, honey, bananas, cottage cheese, agave nectar, mint, tofu, peaches, the list goes on and on and I haven't even ventured into the vegetable side. The possibilities are endless! On a hot and humid summer morning when the temperature has surpassed 91 degrees by 7:00a.m. a smoothie is cool, refreshing and tasty.
My most recent favorite:
1c. plain yogurt (whatever fat content you like)
1 tsp honey (from Katie's honey bee farm)
2Tbsp unsalted natural peanut butter (I prefer the Trader Joe's type)